Screen Time Struggles: When the Screens Start Running the Show

Screen Time Struggles: When the Screens Start Running the Show

Michelle King 10/17/25 Michelle King 10/17/25

Screen Time Struggles: When the Screens Start Running the Show

Acceptance and Commitment Therapy (ACT) for Chronic Pain

Michelle King 10/16/25 Michelle King 10/16/25

Acceptance and Commitment Therapy (ACT) for Chronic Pain

Meet Your MOTHs: Middle-Of-the-night THoughts

Michelle King 10/10/25 Michelle King 10/10/25

Meet Your MOTHs: Middle-Of-the-night THoughts

Creating Your Own Sensory Calming Room: A Personal Haven for Emotional Reset

Michelle King 10/3/25 Michelle King 10/3/25

Creating Your Own Sensory Calming Room: A Personal Haven for Emotional Reset

Michelle King 9/26/25 Michelle King 9/26/25

Your Emotional Backpack

Why We Need to Learn Emotion Regulation Skills as Adults

Michelle King 9/19/25 Michelle King 9/19/25

Why We Need to Learn Emotion Regulation Skills as Adults

Soothing the Pain: How Sensory Approaches and DBT Work Together to Calm Body and Mind

Michelle King 9/12/25 Michelle King 9/12/25

Soothing the Pain: How Sensory Approaches and DBT Work Together to Calm Body and Mind

A Natural Science lesson about Emotion Regulation

Michelle King 9/5/25 Michelle King 9/5/25

A Natural Science lesson about Emotion Regulation

Why DBT Is So Powerful for People Living with Chronic Pain

Michelle King 8/31/25 Michelle King 8/31/25

Why DBT Is So Powerful for People Living with Chronic Pain

DBT is a game changer if you are living with chronic pain, teaching you self management skills needed to navigate life.

Beyond Medication: A Fresh Approach to Treating Treatment Resistant Depression (TRD)

Michelle King 8/30/25 Michelle King 8/30/25

Beyond Medication: A Fresh Approach to Treating Treatment Resistant Depression (TRD)

The SIMS Cookie Jar: A Gentle Tool for Chronic Pain Relief

Michelle King 8/30/25 Michelle King 8/30/25

The SIMS Cookie Jar: A Gentle Tool for Chronic Pain Relief

Mindfulness and Sunbeams: Finding Stillness in the Smallest Moments

Michelle King 8/23/25 Michelle King 8/23/25

Mindfulness and Sunbeams: Finding Stillness in the Smallest Moments

Mindfulness of Thoughts… with a Little Help from Winnie the Pooh

Michelle King 8/16/25 Michelle King 8/16/25

Mindfulness of Thoughts… with a Little Help from Winnie the Pooh

Sucking at Something Is the First Step to Being Sorta Good at Something

Michelle King 8/9/25 Michelle King 8/9/25

Sucking at Something Is the First Step to Being Sorta Good at Something

Training the Mind Is Like Training a Puppy

Michelle King 8/3/25 Michelle King 8/3/25

Training the Mind Is Like Training a Puppy

Facing Your Fears with Emotion Regulation — and a Little Help from Spinky

Michelle King 7/27/25 Michelle King 7/27/25

Facing Your Fears with Emotion Regulation — and a Little Help from Spinky

Opposite Emotion can be a useful skill, even when it comes to spiders

Why DBT Is a Game-Changer for Treatment-Resistant Depression (TRD)

Michelle King 7/26/25 Michelle King 7/26/25

Why DBT Is a Game-Changer for Treatment-Resistant Depression (TRD)

What if My Teen Refuses Therapy? How You can Still Help

Michelle King 7/20/25 Michelle King 7/20/25

What if My Teen Refuses Therapy? How You can Still Help

Radical Acceptance and the Secret Power of the Mona Lisa Smile — Finding calm in the midst of chaos

Michelle King 7/16/25 Michelle King 7/16/25

Radical Acceptance and the Secret Power of the Mona Lisa Smile — Finding calm in the midst of chaos

Radical Acceptance: 10 Steps That Sound Simple—But Take Real Strength

Michelle King 7/12/25 Michelle King 7/12/25

Radical Acceptance: 10 Steps That Sound Simple—But Take Real Strength