Acceptance and Commitment Therapy (ACT) GROUP

This group meets every Friday at 11:30am SAST via Zoom. Bookings are now open for 13 March 2026.

Groups run for 8 weeks. Bookings are essential as space is limited. The cost of is R6480 incl VAT but you can claim from medical aid if you have a PMB diagnosis- contact me for more information

Why Work with Me

As a psychiatrist with two decades of clinical experience, I’ve walked alongside many people living with chronic pain, misunderstood neurological symptoms and trauma — each with their own story, challenges, and resilience.

Conditions such as chronic pain and functional neurological disorders are not just physical; they affect how you think, feel, move, connect, and make sense of yourself. Over the years, I’ve seen how traditional treatments often miss the emotional and psychological weight that these conditions carry.

My work blends medical knowledge with psychological flexibility — integrating psychiatry, mindfulness, and behavioural science to help you move from struggling with pain and neurological symptoms to living with in spite of them.

This group draws on that experience — combining evidence-based ACT principles with the compassion and understanding that come from years of clinical work.

Why ACT Works So Well in an Online Group

Online ACT groups offer something unique: connection and accessibility without the barriers of travel, physical fatigue, or scheduling stress.

When you live with chronic pain and neurological symptoms, even small tasks like getting dressed, driving, or sitting for long periods can take a toll. The online format allows you to participate from the comfort of your own home, adjusting your environment to suit your body’s needs — whether that’s lying down, using heat packs, or keeping your camera off when you need a break.

But beyond convenience, online groups create a surprising intimacy. You meet others who get it — who understand the invisible exhaustion and frustration of living with these conditions brings. Together, we practice mindfulness, share strategies, and gently build new ways of responding to your symptoms and life’s challenges.

It’s a space that blends professional guidance with human connection — where you can learn, reflect, and grow, at your own pace and within your own capacity.

Why This Group?

Living with chronic pain and/or FND is more than dealing with physical symptoms. Your symptoms can shape how you feel, how you move, how you connect with others, and how you see yourself. Many people find themselves caught in a cycle of frustration, sadness, and loss — struggling to keep doing what matters most to them.

While medical treatments can help, they often don’t fully restore quality of life. That’s where Acceptance and Commitment Therapy (ACT) comes in.

What is ACT?

ACT is an evidence-based psychological approach that helps people live fuller, more meaningful lives, even when pain is still present.

Instead of trying to fight or eliminate pain at all costs, ACT teaches skills that build psychological flexibility:

• Acceptance — learning new ways to make space for difficult sensations, thoughts, and emotions.

• Mindfulness — being more present in the moment, rather than consumed by worries or regrets.

• Cognitive defusion — loosening the grip of unhelpful thoughts like “I can’t cope” or “I’ll never get better.”

• Values clarification — identifying what truly matters to you.

• Committed action — taking steps, guided by your values, even when challenging symptoms are present.

How ACT Helps

Research shows that ACT can make a meaningful difference in the lives of people living with pain, truama, depression and anxiety:

• Improves functioning and daily life: ACT consistently helps reduce how much pain interferes with activities and independence.

• Reduces distress and low mood: Studies show ACT decreases depression, anxiety, and emotional suffering.

• Enhances quality of life: People often report a greater sense of purpose, connection, and well-being — even if symptoms themselves don’t disappear.

• Evidence for groups: ACT has been shown to work well in group settings, making it cost-effective and supportive, with participants benefiting from shared experiences.

In short: ACT doesn’t promise a life without symptoms — but it does offer a way to stop them from running your life.

What to Expect in This Group

• A safe, supportive space where you can connect with others who understand what living with pain and FND is like.

• Practical skills and guided exercises to build acceptance, mindfulness, and resilience.

• Tools to help you clarify your values and take steps toward living the life you want.

• Focus on living well with pain and/or FND — not just surviving it.

Bookings are essential

I am excited to bring this powerful approach to our community.

To enroll in the next group please contact me.

“You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn