The Parent Companion: A DBT-Informed Approach

A course for parents navigating the stormy waters of adolescence.

Whether your teen is currently in DBT treatment—or you're looking for a way to support them when they’re not ready for therapy—this self-paced course will equip you with powerful, practical skills to stay grounded, respond effectively, and foster connection.

Start Today—On Your Schedule

This is a self-paced course you can begin anytime, from anywhere. Work through the content on your own time, revisit modules as needed, and grow alongside your teen.

This course will help you:

  • Understand the core skills your teen is learning in DBT

  • Respond with empathy instead of reactivity

  • Set boundaries while staying connected

  • Support your own emotional well-being in the process

What’s included:

  • 8 self-paced modules

  • Downloadable worksheets and skill summaries

  • Guided reflection exercises

  • Printable resources for everyday parenting

Course modules:

  1. Introduction to DBT and Your Role as a Parent

  2. Validation and Effective Communication

  3. Mindfulness for Parents

  4. Emotion Regulation in the Home

  5. Distress Tolerance for Parents

  6. Helping Manage Triggers and Emotions

  7. Supporting Skill Practice at Home

  8. Caring for the Yourself: Your Own Well-being

FAQs

  • Q: My teen is refusing therapy. Should I still do this course?

    A: Yes—absolutely.

    Even if your teen isn’t ready or willing to attend DBT sessions, you can still make a meaningful difference in your relationship and your home environment.

    This course will help you:

    • Respond more calmly and effectively in difficult moments

    • Use DBT-informed communication tools (like validation and Wise Mind)

    • Set compassionate boundaries

    • Model the skills you hope your teen will one day use

    Many teens initially resist therapy—but your consistency and emotional steadiness can create the safety they need to come around in their own time.

    You don’t need to force anything.
    You just need to start here—with you.

  • Please email me to find out about the next intake date.

The Parent Companion

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