Michelle King 11/22/25 Michelle King 11/22/25

How your lower brain chatter affects your pain.

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Michelle King 11/21/25 Michelle King 11/21/25

Setting Healthy Boundaries with Technology: Protecting Your Nervous System (and Your Peace)

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Michelle King 11/14/25 Michelle King 11/14/25

Fibromyalgia: Breaking the Myths and Finding a Way Forward

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Michelle King 11/9/25 Michelle King 11/9/25

Boundaries in Co-dependent Relationships

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Michelle King 11/3/25 Michelle King 11/3/25

Why DBT Is So Useful for Teens

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Michelle King 11/1/25 Michelle King 11/1/25

Why Boundaries Matter When You Live with Chronic Pain

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Michelle King 10/31/25 Michelle King 10/31/25

The Nightmare Protocol: Rewriting the Script on Trauma Nightmares

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Michelle King 10/24/25 Michelle King 10/24/25

Warrior Poses for Radical Acceptance

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Michelle King 10/21/25 Michelle King 10/21/25

Why Group Therapy (Especially Online) Can Be One of the Most Powerful Ways to Heal

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Michelle King 10/19/25 Michelle King 10/19/25

Acceptance and Commitment Therapy (ACT) for Pain: Why It Works So Well in an Online Group

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Michelle King 10/17/25 Michelle King 10/17/25

Screen Time Struggles: When the Screens Start Running the Show

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Michelle King 10/16/25 Michelle King 10/16/25

Acceptance and Commitment Therapy (ACT) for Chronic Pain

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Michelle King 10/10/25 Michelle King 10/10/25

Meet Your MOTHs: Middle-Of-the-night THoughts

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Michelle King 10/3/25 Michelle King 10/3/25

Creating Your Own Sensory Calming Room: A Personal Haven for Emotional Reset

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Michelle King 9/26/25 Michelle King 9/26/25

Your Emotional Backpack

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Michelle King 9/19/25 Michelle King 9/19/25

Why We Need to Learn Emotion Regulation Skills as Adults

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Michelle King 9/12/25 Michelle King 9/12/25

Soothing the Pain: How Sensory Approaches and DBT Work Together to Calm Body and Mind

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Michelle King 9/5/25 Michelle King 9/5/25

A Natural Science lesson about Emotion Regulation

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Michelle King 8/31/25 Michelle King 8/31/25

Why DBT Is So Powerful for People Living with Chronic Pain

DBT is a game changer if you are living with chronic pain, teaching you self management skills needed to navigate life.

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Michelle King 8/30/25 Michelle King 8/30/25

Beyond Medication: A Fresh Approach to Treating Treatment Resistant Depression (TRD)

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