DBT Skills for Emotional Eating
Build a better relationship with food and emotions — one skill at a time
Online self-paced course by Dr. Michelle Beukes-King
WHAT THIS COURSE IS ABOUT
Emotional eating can feel out of control, confusing, and frustrating. This course uses practical DBT (Dialectical Behavior Therapy) skills to help you understand your eating patterns, manage intense emotions, and build a healthier relationship with food — without shame or judgment.
What you will learn
How to use Mindfulness to notice urges and slow down
Skills to tolerate emotional distress without turning to food
Tools to regulate emotions and reduce shame
How to improve body image and self-compassion
A step-by-step plan to support long-term recovery
What’s included
7 self-paced modules
Downloadable worksheets and reflection prompts
Lifetime access + updates
Who is the course for?
This course is for anyone who finds themselves turning to food when they’re not physically hungry — whether it’s stress eating, binge eating, or emotional eating.
No diagnosis needed. If you’re ready to build skills and explore a new way forward, this course is for you.
Emotional eating
Emotional eating can feel out of control, confusing, and frustrating. This course uses practical DBT (Dialectical Behavior Therapy) skills to help you understand your eating patterns, manage intense emotions, and build a healthier relationship with food — without shame or judgment.
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Module 1: Introduction to DBT and Emotional Eating
This course helps you understand emotional eating with kindness, not shame. DBT skills offer practical tools to respond to urges, regulate emotions, and build new habits. You’ll learn at your own pace — with support every step of the way.
This course helps you understand emotional eating with kindness, not shame. DBT skills offer practical tools to respond to urges, regulate emotions, and build new habits. You’ll learn at your own pace — with support every step of the way.
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Module 2: Mindfulness and Eating Awareness
This module introduces the DBT concept of mindfulness and how it can help us observe our thoughts, emotions, and urges without judgment — especially in relation to food and eating.
This module introduces the DBT concept of mindfulness and how it can help us observe our thoughts, emotions, and urges without judgment — especially in relation to food and eating.
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