A Squirrel, a City Girl, and the Freeze Response
How a squirrel helped me reflect on the importance of not letting fear take the wheel.
Whether you're facing overwhelming emotions, frozen in indecision, or just need a reminder that temporary relief isn’t the same as long-term resolution — this one’s for you.
What to Do When Family Doesn’t Validate Your Illness or Pain
“But you don’t look sick.”
Living with chronic illness or pain can be an invisible battle—and it's even harder when family or loved ones don't believe you. In my latest blog post, I explore practical, compassionate ways to cope with invalidation from those closest to you, and how to protect your mental health in the process.
You deserve to be believed.
